Tag Archives: lululemon

How to stay in Shape while Travelling

For starters…avoid injuries. Splitting my knee open was the beginning of a bad 2 month spell for me. Prior to that I had been running daily in Australia. I must say, it’s not ideal to run daily when staying in hostels for a few reasons…your stuff stinks, and you need to air it out but you share a room with 7 strangers, you’re the only one going…coming back after 1km still seems like an accomplishment, you are going to have to do laundry more often…which in AUS/NZ is an 8 dollar setback each time. BUT I will say, that I have had the most fun, taken the most photos, and been most keen to try new things when I’ve been fit and feeling good about myself.

I’ve been doing pretty well for the last few weeks in New Zealand, but only running a couple times a week…here are a few tips on getting active (For cheap) regularly while living a nomadic lifestyle…or just going to Mexico.

1. WALK. Seriously…I walked 23km yesterday. I saw more of Auckland than on the $40 grey haired bus, got to stop when and where I wanted. Got to window shop 10s of sweet cafes for lunch and eat it looking over the whole of downtown. All in all I burned around 1200 calories yesterday (Auckland has nasty hills)…and didn’t feel like I was ‘working out’ at all. Free and easy. Check sites like Mapmyrun to see run/walk routes people have already taken…or just ask the info centre where the bus usually goes and follow a route. 20km can take less than 6 hours…it’s actually great time to reflect if you’re travelling alone.

2. lululemon athletica. I am going to free yoga tonight at the Britomart location, and free bootcamp tomorrow at the Ponsonby location AND (for the traveller) they supply mats and/or equipment!! Every non-factory outlet lululemon has free in store classes (or should)…and if they aren’t hosting them they should have passes (free or $5 ish) to other local studios. They should also be able to tell you great runs in the area…be ware of being distracted by 100 pants….it defeats the `cheap workout` purpose…

3. Trial Weeks. Yoga studios (like when I went to Bikram Noosa) will usually have some sort of first week or 3 classes for less than 20 dollars…which is all you ever need when travelling! Also, gyms will usually give you a week for 20 bucks as well…especially if you find ones that are new to the area. I am trying out a gym called lifestyle fitness on a FREE 7day trial in Auckland at the moment!

4. YouTube. 8 minute abs, buns, thighs, arms, back….my heroes thanks to my old roommate Jenny. I’m pretty sure they have all sorts of other exercise programs, but whether you watch and go, or just write down the sequences they are quick [not that embarassing] exercises you can do in your dorm room or at a park close by that dont require weights, and will keep your muscles working without leaving drenched bootcamp style.

5. Take Away containers. Buy one, recycle one…whatever the case, always have one accessible. I find backpacking, it’s excruciating to throw away food…even if it rotting from the inside out. For that reason, before I had my container I was always over eating just out of ‘not wasting food’. Have a container around and spread out small meals…it will make you more comfortable on those nasty bus rides if you don’t eat the whole bag of pasta first anyhow.

6. WATER. Yes, common sense…but it’s free…it keeps you hydrated so you aren’t to tired or lazy to do day long walks or hikes, and it helps you not over-eat. Never mind the fact that you don’t want sun stroke to ruin your limited time in a location.

7. Take the stairs. It may seem minimal…but even if you’re on the 8th floor…if stairs are accessible, take them…if you’re in a shopping centre skip the escalator. I’m not saying run them, or do doubles…you can even walk really slow and pretend to be on the phone if it makes you feel better. Every little bit counts when your travelling. It is extra cardio-and tones those glutes!

8. Long walks on the beach. Walk in the dry sand, get your calves an extra work out. And for the sake of everyone else laying on the beach…DON’T wear your flip flops! On this not of beaches…if you’re near one, go often. My worst month of staying fit was when I was working then partying constantly and didn’t hit the beach for 25 days….day 26-30 was self pity and denial…but having to be in a bikini definitely sparked motivation for me to get it together.

So thanks to the meatheads from Minnesota that I’ve been sharing a room with for the last few days….as they had no interest in hearing about where to travel or what to do…but only how to stay in shape. “You weigh less than 200lbs. hey?” “I’d hope so” “is that lots for a chick? …if I can’t find a gym can I press you?” “no?” “Come on, you’re hot, and I need to stay hot” “was asking if I was 200lbs a pick up line” “yeah…well, and I do need to press something” ……welcome to hostel life.

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Life as a Sydneysider

Since leaving Spot X I’ve been living in Sydney like a proper Sydneysider (flat, job, train to work, the whole shibang). I’ve found a few really great spots and had some lovely experiences…so much so that It’s been almost two weeks since I last posted (whoops!).

When I first got to Sydney I had Thai food with a friend I met in Coolangatta for 8 dollars…EIGHT…and it was amazing. Just outside of the Westfield complex at Bondi Junction. I can’t remember the name, but I know it was about a block from commonweath bank machines and parallel to Oxford Street. My friend couldn’t taste the difference from the thai food she had in Thailand a few weeks ago and they had lunch specials for 6 bucks! The only downside with ‘authentic’ food is ‘authentic’ spice. I think I fully cleared my sinuses and GI tract of any lingering viruses I might have accumulated along the coast. There was also a 6 dollar Ramen restaurant and dollar sushi roll restaurant close by. NOTHING makes me feel like more of a legit local than finding cheap, hole in the wall food!!

Later that week I met up with my SpotX friends! A couple girls we met were from Sydney so we got to take a look at some true local eats! First we went for Sushi at Zushi in Surrey hills. I had great rolls with tuna belly, salmon, avo, cucumber, daikon…and something else–they were delicious! Because I was saving room for gelato I didn’t try any hot food, but it looked great and the staff and atmosphere were trendy and high energy. I would definitely go back again, I was very satisfied with my one order of rolls totalling less than 20 dollars.

MESSINA GELATO. Auntie Elise, this one’s for you! So everyone from work, every young person from sydney, and most sydney food blogs mention Messina…now I know why. With a collection of signature and special flavours, they have a repertoire of flavours much classier and fresher than any Ben & Jerry’s shop (YES, there is Ben and Jerry’s Ice cream shops just like there are baskin robins!!). I had Chocolate fondant and salted caramel flavours…definitely to compete with the earl grey gelato had in Vancouver earlier this year! They had a greeter and plenty of staff that made the small space (with view of gelato being freshly made) a buzzing but comfortable place to be. There are locations in Darlinghurst and Surrey hills…perhaps elsewhere as well..but screw tim tams and UGGS, if I could ship anything back it would be Messina Gelato!

We polished off the night at Pocket Bar a small, trendy (maybe a little hipster) lounge unsuspectingly a couple blocks off of oxford. We had some Cider and called it a night…well they did.

I proceeded on to a Drag Christmas show on Oxford where I got a free [half] big mac and then to King’s Cross…Don’t go to King’s Cross….

Continuing on, I’ve gotten a job in Sydney at lululemon based on my experience back home which has been good to make some money and plant my feet a little deeper in Sydney’s vibrant culture. It’s been a really different experience working for a Canadian company in Australia, especially one that has such a strong company culture and brand power at home. To get to work is a bit of a trek, but honestly 33 bucks a week for unlimited train between Bondi Junction and Chatswood chase is pretty cheap and it includes hop-on-hop off to any locations I need to go to in the city (If you buy a weekly train pass in syd after 3pm you get the day you’re buying it on as a bonus)! ALSO I get to see the opera house as the train crosses the harbour bridge EVERY day…HOW COOL!

I also have a quick awesome holiday story. So I was an idiot and put my train pass through the wash the DAY I bought it :(. I got to the train early this morning to beg for a new one with my reciept and the supervisor basically said that my mild dew (hyperhydrosis) of nervousness combined with my foreign accent (Still getting used to being ‘foreign’) amounted to enough charm and gave me a new one!!!! I’m not by any means saying you should try and con City Rail….but I just think based on my experiences in Australia lately that maybe us North American folk could benefit from bending the rules a little more often, because the leniency here has honestly made my time tenfold better.

Proceeeeeeding on. My knee is almost better…that means MOJO SURF Round 2!! Super excited and terrified. After running form Bondi Junction to Bronte Beach and back…and 3 days later still not being able to properly flex my left leg, 3 days of surf could be excruciating for the arms/core.

That being said, being with lululemon means YOGA AGAIN. SO excited to get started into my sweat routine again, and will definitely keep you posted on any great studio finds. On the hit list: Barre and skipping classes!!

Chrissy at Bondi…the typical backpackers/orphan christmas. Good thing that Christmas and boxing day (my only days off) were probably the only bad weather days that Bondi has seen since I arrived almost 2 weeeks ago. As we do, we rallied up some goon and trekked to the beach anyway. With our portable bbq’s (YES, amazing right!! What looks like a lasagna tray and has coles, a grill, and matches ready to smoke away) burgers and condiments we had a great day. We had the security guards tell us many times not to drink on the beach…then the police came, told us we could get cheap tickets to the beach party, Sunburnt, and left without a problem. Our theory, the security guards were just jealous of our fun.

Also, Chatswood chase: Upscale mall….Chatswood (the street its on) is basically mini china town. I’m seriously struggling passing by all the asian dollar stores and cheap restaurants on the way to and from work every day. For the first week of work they actually had street vendors as well-big love (There’s ALWAYS free samples:P).

Upcoming, we have 10 days left in our rental flat (WHICH IS LUXURIOUS)….then I will be moving to a double room in Wake Up Sydney to ease the transition back to hostels and live in the heart of the action of Sydney’s CBD…then Wollongong….then Melbourne…then NEW COUNTRY: New Zealand. And before that all happens, New years in Sydney!! Apparently the biggest most epic fireworks in the world–keep you posted!