Yoga Teacher Training at The Sanctuary

18 days since my last post? whoops! Probably because I’ve been yoga-ing from 6am (waking up at 5:30….which has become 5:40, from 5:15) to dinner at 7pm every day. Yesterday marked the 2 week mark since training began here on Ko Phan-gan so I reckon we’ve done about 120 of our 200 hours…and I know for sure that that is more hours than I spent in lecture for any given semester of my undergraduate, so I’m quite proud of myself.

As it would happen in a Yoga Teacher Training, lots of emotional highs and lows have come, passed, and surely await. For the sake of catching up on lost time I’ll start by giving the hard fact updates.

So we’re at the Sanctuary on Had Tien Beach on Ko Phan gan…yes, full moon island but surprisingly, a short 15 minute long tail boat ride (100-300 baht daytime, 600 for solo/100 pp late night) from full moon beach/ Haad Rin will take you to your own slice of hippy vibing-byron in thailand-cleanse/yoga-friday rave escape from reality.

The Sanctuary is basically a private beach—not technically, but pretty much, plus they are walking distance from had yuan and another very quiet beach further east. We are in the dorm (most of us) which gets cleaned every 2 days, and has clean, toilet papered bathrooms to overshadow the ant infestation. Laundry is 50 baht on the beach and doesnt happen if it rains. The resort has movies every Tuesday on the beach, Open mic every Thursday, and a market on Sundays. The staff and manager are delightful, and the other geusts aren’t pretentious…which is rare for Thai health resorts. Food is good…a bit of a pain to get dietary alternatives some days, but definitely great well rounded flavours–pricey though. Love lip, bamboo, and spice are all on property or a short walk and have all your thai faves for around 100 baht. There is also Horizon Muay Thai on the same veach which I THINK is a cheaper place to stay at.

As far as training goes…tough but great. Its definitely a shift to be back to the classroom and doing 6 hours of lecture a day! I am learning so much about my practice though, I can already feel the shifts in our morning practices! We all have to teach one class in teh 25 days, I did mine on day 10 (the 13th—as I would) and it went pretty well surprisingly! I equate this training to learning a language in the sense that when you go to yoga as a student, its like learning puedo uno cerveza in Mexico…you can say phrases (do postures) and probably even crack a joke (or meditate a bit) but then you really learn the language, the spelling and grammar, the verbs etc….all of the sudden its way harder to speak the phrases you know because you’re considering every detail of conjucation. The first couple weeks are overcoming the hurdle of ignorance is bliss as you begin to speak in sanskrit and consider aspects of asana (yoga postures) that you didn’t even know were factors. It takes a hit at the ego when you re set alignment and can no longer do what you considered to be a basic posture. Luckily therea re 23 of us going through the same learning curve.

Lila Vinyasa Training with Clara & Carolyn is great because there are 2 teachers…so double the experience, half the ratio, and different classes every day. Every yoga inclined person at the sanctuary that has seen our curriculum has been highly impressed with the depth of what we are learning, and even I have noticed us learning concepts much more advanced than some cues I’ve gotten even in workshops.

I would definitely recommend doing teacher training from teachers in the area (gernerally) that you intend to teach in as they will understand your yoga background and the demands of your future student community best. I toyed with doing my training in India, but realize now how beneficial it is to have native English speakers, and teachers who know the Canadian yoga scene. Even as an Albertan with Vancouverite teachers I’m noticing certain differences among my fellow students about what we expect from classes. It is also much easier to connect with the teachers and develop a sort of mentor relationship-it also makes them seem more accessible for the long term learning journey to teaching or just deepening practice.

Our lunch break is almost over and we have some gooooood shit to go through this afternoon, so up the 84 stairs to the dorm for a shower…I hopefully will post more later tonight or soon. Wifi isn’t free in the dorm, so I’ve been a bit lagged with my whole cyber life. Oh, did I mention there’s a talent show tomorrow….is budgetting and living in really gross hostels a skill?

2 responses to “Yoga Teacher Training at The Sanctuary

  1. Hello! I am looking to complete the same training in Thailand you have completed. Yet before committing to this huge experience I am looking for any information to help me make this decision. Are there any pros cons you feel you could share to help out? Thanks so much 🙂

    • Hi,

      My experience was amazing. Clara and Carolyn are incredible teachers who, compliment each other’s styles and personalities. The sanctuary setting is idyllic, the perfect place to partake in yoga teacher training, as it is a semi-private beach and the other people staying at the resort are very like minded to yogic living. The food was good…it needed to be switched up a bit more, but by the end they were meeting our needs, so this year they should start off on the right foot. And there are other treats to buy at the sanctuary or trips to go on to close beaches if you have a big craving. Residential training allows you to immerse yourself in the practice and lifestyle, and there’s nothing wrong with thailand. My peers that have taken other courses are highly impressed with the breadth of knowledge that I took away, and Clara is known internationally as a teacher. You can check her out on Myyogaonline if you are curious. I would 100% recommend going to lilavinyasa training. Not all YTT are created equal, and I can tell you this one is a true gem. If you have more specific questions don’t hesitate to ask!

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